Evan Neumann v2000m/3:00r...3 row
3,500m
Meters
12:23.7
Time
1:46.2
Pace
268
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 18:23.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 109 |
August 10, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,500m | 1:46.2 | 292 | 1304 | 30 | |
| 7:06.5 | 2,000m | 1:46.6 | 289 | 1293 | 32 | |
| r: 3:00 | 495m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 29 | |
| r: 2:00 | 293m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| r: 1:00 | 111m | |||||
| r899m |
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Workout Graph
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