Evan Neumann v2:30/0:30r...10 row
6,795m
Meters
25:00.0
Time
1:50.3
Pace
494
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 111 |
August 22, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,795m | 1:50.3 | 260 | 1195 | 28 | |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 30 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 30 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 28 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 26 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 26 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 23 | |
| r: 0:30 | 51m | |||||
| r707m |
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Workout Graph
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