Evan Neumann v6:00/1:00r...6 row
5,885m
Meters
21:00.0
Time
1:47.0
Pace
447
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 114 |
August 30, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,885m | 1:47.0 | 285 | 1281 | 32 | |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 32 | |
| r: 1:00 | 152m | |||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 33 | |
| r: 1:00 | 152m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 32 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 31 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 35 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| r: 1:00 | 117m | |||||
| r826m |
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Workout Graph
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