Evan Neumann v4:00/2:00r...5 row
5,560m
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
Rest Distance | 1,228m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,788m |
Overall Time | 30:00.0 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1258 |
Stroke Rate | 32 |
Stroke Count | 806 |
Drag Factor | 121 |
September 03, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,560m | 1:47.9 | 279 | 1258 | 32 | |
4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 31 | |
r: 2:00 | 341m | |||||
4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 30 | |
r: 2:00 | 327m | |||||
4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 32 | |
r: 2:00 | 192m | |||||
4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 34 | |
r: 2:00 | 206m | |||||
4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 34 | |
r: 2:00 | 162m | |||||
r1,228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.