Evan Neumann v5:00/2:00r...5 row
4,221m
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 111 |
September 07, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,221m | 1:46.6 | 289 | 1294 | 32 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 32 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 33 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 232m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 170m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 2:00 | 251m | |||||
| r1,230m |
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Workout Graph
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