Evan Neumann v2000m/3:00r...4 row
5,000m
Meters
18:03.9
Time
1:48.3
Pace
373
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 30:03.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 114 |
September 12, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 5,000m | 1:48.3 | 275 | 1245 | 31 | |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 32 | |
| r: 3:00 | 441m | |||||
| 5:26.5 | 1,500m | 1:48.8 | 272 | 1234 | 32 | |
| r: 3:00 | 332m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 32 | |
| r: 3:00 | 317m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | |
| r: 3:00 | 338m | |||||
| r1,428m |
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Workout Graph
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