Evan Neumann v2:00/0:01r...9 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
335
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 5,058m |
| Overall Time | 25:12.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 113 |
September 15, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | |
| r: 5:00 | 13m | |||||
| r13m |
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Workout Graph
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2x20min shitshow