Evan Neumann v1:00/3:00r...8 row
2,452m
Meters
8:00.0
Time
1:37.8
Pace
207
Calories
| Rest Distance | 4,146m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 32:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 37 |
| Stroke Count | 807 |
| Drag Factor | 110 |
October 03, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,452m | 1:37.8 | 373 | 1584 | 37 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r: 3:00 | 526m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| r: 3:00 | 531m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | |
| r: 3:00 | 585m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| r: 3:00 | 549m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | |
| r: 3:00 | 501m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| r: 3:00 | 489m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | |
| r: 3:00 | 493m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 41 | |
| r: 3:00 | 472m | |||||
| r4,146m |
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Workout Graph
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