Evan Neumann v1:00/2:00r...5 row
3,696m
Meters
13:00.0
Time
1:45.5
Pace
285
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 109 |
October 10, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,696m | 1:45.5 | 298 | 1325 | 31 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 313m | |||||
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 31 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 215m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 2:00 | 174m | |||||
| r1,319m |
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Workout Graph
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