Evan Neumann v10c/1:00r...6 row
2,661m
Meters
9:18.8
Time
1:44.9
Pace
210
Calories
Rest Distance | 929m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,590m |
Overall Time | 15:18.8 |
Average Watts | 302 |
---|---|
Calories Per Hour | 1340 |
Stroke Rate | 32 |
Stroke Count | 417 |
Drag Factor | 110 |
October 11, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:18.8 | 2,661m | 1:44.9 | 302 | 1340 | 32 | |
0:27.2 | 128m | 1:46.2 | 292 | 1304 | 33 | |
r: 1:00 | 177m | |||||
0:53.2 | 254m | 1:44.7 | 305 | 1348 | 32 | |
r: 1:00 | 165m | |||||
1:20.4 | 382m | 1:45.2 | 300 | 1333 | 31 | |
r: 1:00 | 175m | |||||
1:45.3 | 504m | 1:44.4 | 307 | 1356 | 33 | |
r: 1:00 | 149m | |||||
2:13.8 | 636m | 1:45.1 | 301 | 1334 | 33 | |
r: 1:00 | 143m | |||||
2:38.8 | 758m | 1:44.7 | 305 | 1348 | 33 | |
r: 1:00 | 120m | |||||
r929m |
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Workout Graph
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