Evan Neumann v5:00/2:00r...4 row
5,499m
Meters
20:00.0
Time
1:49.1
Pace
407
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 110 |
October 12, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,499m | 1:49.1 | 269 | 1227 | 31 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 347m | |||||
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 31 | |
| r: 2:00 | 271m | |||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 32 | |
| r: 2:00 | 236m | |||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 23m | |||||
| r877m |
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Workout Graph
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