Evan Neumann v500m/2:00r...8 row
4,000m
Meters
13:59.7
Time
1:44.9
Pace
309
Calories
| Rest Distance | 2,659m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 29:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 781 |
| Drag Factor | 115 |
October 24, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 4,000m | 1:44.9 | 303 | 1341 | 33 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | |
| r: 2:00 | 377m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | |
| r: 2:00 | 355m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | |
| r: 2:00 | 349m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 328m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 35 | |
| r: 2:00 | 313m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | |
| r: 2:00 | 305m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r: 2:00 | 340m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 35 | |
| r: 2:00 | 292m | |||||
| r2,659m |
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Workout Graph
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