Evan Neumann v2:00/1:00r...7 row
4,735m
Meters
17:00.0
Time
1:47.7
Pace
356
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 114 |
October 25, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,735m | 1:47.7 | 280 | 1264 | 30 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| r: 1:00 | 187m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 112m | |||||
| r934m |
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Workout Graph
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