Evan Neumann 3x15:00/1:00r row
11,439m
Meters
45:00.0
Time
1:58.0
Pace
774
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,743m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 113 |
November 04, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,439m | 1:58.0 | 213 | 1032 | 20 | |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 20 | |
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 20 | |
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 20 | |
| r304m |
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Workout Graph
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15 on, 1 off, rate 20