Evan Neumann 2x15:00/1:00r row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,996m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 112 |
November 07, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 20 | |
| 15:00.0 | 3,926m | 1:54.6 | 232 | 1099 | 20 | |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 20 | |
| r216m |
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Workout Graph
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15 on, 1 off, rate 20