Evan Neumann v1:00/1:00r...6 row
5,762m
Meters
21:00.0
Time
1:49.3
Pace
425
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 115 |
November 14, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,762m | 1:49.3 | 268 | 1221 | 31 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 33 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 173m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 32 | |
| r: 1:00 | 128m | |||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 30 | |
| r: 1:00 | 133m | |||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 31 | |
| r: 1:00 | 107m | |||||
| r856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.