Evan Neumann v1:00/1:00r...6 row
5,762
Meters
21:00.0
Time
1:49.3
Pace
425
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 115 |
November 14, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,762 | 1:49.3 | 268 | 1221 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 32 | |
| r: 1:00 | 128 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | |
| r: 1:00 | 133 | |||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 31 | |
| r: 1:00 | 107 | |||||
| r856 |
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Workout Graph
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