Evan Neumann v1:00/1:00r...7 row
4,941m
Meters
17:30.0
Time
1:46.2
Pace
377
Calories
175
Heart Rate
| Rest Distance | 2,916m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,857m |
| Overall Time | 35:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 896 |
| Drag Factor | 115 |
November 16, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,941m | 1:46.2 | 292 | 1304 | 32 | 175 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 165 | |
| r: 1:00 | 178m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 33 | 173 | |
| r: 1:30 | 254m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 176 | |
| r: 2:00 | 336m | ||||||
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 32 | 177 | |
| r: 2:30 | 429m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 32 | 178 | |
| r: 3:00 | 420m | ||||||
| 3:30.0 | 971m | 1:48.1 | 277 | 1252 | 32 | 178 | |
| r: 3:30 | 609m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 32 | 180 | |
| r: 4:00 | 690m | ||||||
| r2,916m |
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Workout Graph
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