Evan Neumann v1:00/2:00r...5 row
3,707m
Meters
13:00.0
Time
1:45.2
Pace
286
Calories
174
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 115 |
November 21, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,707m | 1:45.2 | 301 | 1334 | 30 | 174 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 162 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 31 | 174 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 30 | 180 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 180 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 174 | |
| r: 2:00 | 305m | ||||||
| r1,656m |
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Workout Graph
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