Evan Neumann 3x15:00/1:00r row
11,549m
Meters
45:00.0
Time
1:56.8
Pace
789
Calories
176
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,836m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 114 |
November 30, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,549m | 1:56.8 | 219 | 1054 | 20 | 176 |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 20 | 171 |
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 20 | 178 |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 20 | 179 |
| r287m |
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Workout Graph
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