Evan Neumann 4x10:00/1:30r row
9,639m
Meters
40:00.0
Time
2:04.4
Pace
617
Calories
167
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,466m |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 116 |
December 05, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,639m | 2:04.4 | 181 | 924 | 19 | 167 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 19 | 162 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 18 | 164 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | 170 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 | 175 |
| r827m |
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Workout Graph
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