Evan Neumann 3x15:00/1:30r row
11,249m
Meters
45:00.0
Time
2:00.0
Pace
747
Calories
173
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,511m |
| Overall Time | 49:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 116 |
December 08, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,249m | 2:00.0 | 202 | 996 | 19 | 173 |
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 18 | 168 |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 20 | 174 |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 20 | 177 |
| r262m |
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Workout Graph
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