Evan Neumann 3x15:00/1:30r row
11,203m
Meters
45:00.0
Time
2:00.5
Pace
742
Calories
172
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,736m |
| Overall Time | 49:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 114 |
December 12, 2023 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,203m | 2:00.5 | 200 | 988 | 20 | 172 |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 20 | 162 |
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 20 | 173 |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 22 | 181 |
| r533m |
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Workout Graph
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