Evan Neumann v2:00/1:00r...8 row
4,569m
Meters
16:00.0
Time
1:45.0
Pace
353
Calories
179
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 115 |
December 14, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,569m | 1:45.0 | 302 | 1338 | 33 | 179 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 175 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 33 | 176 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 35 | 179 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | 179 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 33 | 180 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 34 | 182 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 35 | 182 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 34 | 182 | |
| r: 1:00 | 103m | ||||||
| r998m |
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Workout Graph
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