Evan Neumann v1500m/2:00r...4 row
6,000
Meters
21:58.4
Time
1:49.8
Pace
441
Calories
182
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 29:58.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 116 |
December 18, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.4 | 6,000 | 1:49.8 | 264 | 1208 | 29 | 182 | |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 30 | 180 | |
| r: 2:00 | 340 | ||||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 30 | 182 | |
| r: 2:00 | 316 | ||||||
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 30 | 184 | |
| r: 2:00 | 271 | ||||||
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 29 | 184 | |
| r: 2:00 | 270 | ||||||
| r1,197 |
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Workout Graph
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Darts: 14475/15000