Evan Neumann 3x15:00/2:00r row
11,468m
Meters
45:00.0
Time
1:57.7
Pace
777
Calories
177
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,155m |
| Overall Time | 51:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 115 |
December 20, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,468m | 1:57.7 | 215 | 1038 | 20 | 177 |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 20 | 169 |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 20 | 180 |
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 20 | 183 |
| r687m |
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Workout Graph
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