Evan Neumann 30:00 row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
180
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 141 |
December 21, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 16 | 180 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 16 | 173 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 16 | 178 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 16 | 183 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 17 | 184 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 16 | 186 |
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Workout Graph
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