Evan Neumann 3x20:00/2:00r row
15,177
Meters
1:00:00.0
Time
1:58.6
Pace
1024
Calories
178
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,687 |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 139 |
December 23, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,177 | 1:58.6 | 210 | 1022 | 18 | 178 |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 16 | 175 |
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 18 | 179 |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 20 | 180 |
| r510 |
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Workout Graph
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