Evan Neumann v1:00/2:00r...5 row
3,713m
Meters
13:00.0
Time
1:45.0
Pace
288
Calories
173
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 23:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 109 |
December 26, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,713m | 1:45.0 | 302 | 1339 | 30 | 173 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 160 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 175 | |
| r: 2:00 | 330m | ||||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 31 | 178 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 31 | 181 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 172 | |
| r: 2:00 | 262m | ||||||
| r1,557m |
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Workout Graph
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