Evan Neumann v4:00/2:00r...7 row
5,332m
Meters
19:00.0
Time
1:46.9
Pace
402
Calories
176
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 806 |
| Drag Factor | 116 |
December 29, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,332m | 1:46.9 | 286 | 1285 | 32 | 176 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 31 | 175 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 32 | 176 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 35 | 177 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 169 | |
| r: 2:00 | 183m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | 177 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 33 | 178 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 31 | 180 | |
| r: 2:00 | 72m | ||||||
| r1,622m |
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Workout Graph
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