Evan Neumann v1:00/2:00r...5 row
4,216m
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
172
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 117 |
January 02, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,216m | 1:46.7 | 288 | 1290 | 30 | 172 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 163 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | 172 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 31 | 174 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | 176 | |
| r: 2:00 | 189m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 30 | 177 | |
| r: 2:00 | 225m | ||||||
| r1,304m |
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Workout Graph
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