Evan Neumann 3x15:00/1:30r row
11,445m
Meters
45:00.0
Time
1:57.9
Pace
775
Calories
177
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,828m |
| Overall Time | 49:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 153 |
January 03, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,445m | 1:57.9 | 213 | 1033 | 18 | 177 |
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 16 | 176 |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 18 | 177 |
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 20 | 180 |
| r383m |
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Workout Graph
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