Evan Neumann 2x20:00/2:00r row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
174
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 17 |
| Stroke Count | 729 |
| Drag Factor | 150 |
January 04, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 17 | 174 |
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 16 | 171 |
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 18 | 178 |
| r402m |
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Workout Graph
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