Evan Neumann v20c/2:00r...5 row
3,833m
Meters
13:31.0
Time
1:45.7
Pace
300
Calories
174
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 23:31.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 116 |
January 05, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.0 | 3,833m | 1:45.7 | 296 | 1317 | 31 | 174 | |
| 0:53.0 | 252m | 1:45.1 | 301 | 1335 | 33 | 163 | |
| r: 2:00 | 368m | ||||||
| 1:45.1 | 503m | 1:44.4 | 307 | 1356 | 33 | 173 | |
| r: 2:00 | 316m | ||||||
| 2:37.7 | 754m | 1:44.5 | 306 | 1353 | 32 | 177 | |
| r: 2:00 | 252m | ||||||
| 3:33.1 | 1,014m | 1:45.0 | 302 | 1338 | 31 | 180 | |
| r: 2:00 | 240m | ||||||
| 4:42.0 | 1,310m | 1:47.6 | 281 | 1266 | 32 | 180 | |
| r: 2:00 | 165m | ||||||
| r1,341m |
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Workout Graph
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