Evan Neumann v1:00/3:00r...8 BikeErg
4,880m
Meters
8:00.0
Time
1:38.3
Pace
205
Calories
171
Heart Rate
| Rest Distance | 9,448m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,328m |
| Overall Time | 32:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 82 |
| Revolution Count | 1946 |
| Power/kg | 3.77 |
| Drag Factor | 135 |
January 11, 2024 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,880m | 1:38.3 | 368 | 1565 | 82 | 171 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 81 | 171 | |
| r: 3:00 | 1,432m | ||||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 85 | 173 | |
| r: 3:00 | 1,244m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 82 | 172 | |
| r: 3:00 | 1,232m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 82 | 172 | |
| r: 3:00 | 1,027m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 80 | 170 | |
| r: 3:00 | 1,132m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 81 | 171 | |
| r: 3:00 | 1,299m | ||||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 83 | 174 | |
| r: 3:00 | 911m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 82 | 170 | |
| r: 3:00 | 1,171m | ||||||
| r9,448m |
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Workout Graph
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