Evan Neumann v2:00/1:00r...6 BikeErg
6,796m
Meters
12:00.0
Time
1:45.9
Pace
261
Calories
175
Heart Rate
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,430m |
| Overall Time | 18:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 89 |
| Revolution Count | 1492 |
| Power/kg | 3.01 |
| Drag Factor | 86 |
January 13, 2024 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,796m | 1:45.9 | 294 | 1312 | 89 | 175 | |
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 86 | 174 | |
| r: 1:00 | 461m | ||||||
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 88 | 177 | |
| r: 1:00 | 455m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 90 | 173 | |
| r: 1:00 | 472m | ||||||
| 2:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 91 | 175 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 91 | 177 | |
| r: 1:00 | 421m | ||||||
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 92 | 177 | |
| r: 1:00 | 386m | ||||||
| r2,634m |
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Workout Graph
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