Evan Neumann v500m/0:45r...12 BikeErg
6,000m
Meters
9:49.1
Time
1:38.1
Pace
252
Calories
176
Heart Rate
| Rest Distance | 3,060m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 18:49.1 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 91 |
| Revolution Count | 1360 |
| Power/kg | 3.79 |
| Drag Factor | 98 |
January 14, 2024 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:49.1 | 6,000m | 1:38.1 | 370 | 1572 | 91 | 176 | |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 88 | 168 | |
| r: 0:45 | 329m | ||||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 93 | 175 | |
| r: 0:45 | 227m | ||||||
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 93 | 176 | |
| r: 0:45 | 283m | ||||||
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 92 | 176 | |
| r: 0:45 | 259m | ||||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 91 | 178 | |
| r: 0:45 | 285m | ||||||
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 94 | 177 | |
| r: 0:45 | 237m | ||||||
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 92 | 180 | |
| r: 0:45 | 241m | ||||||
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 90 | 180 | |
| r: 0:45 | 224m | ||||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 89 | 177 | |
| r: 0:45 | 265m | ||||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 91 | 175 | |
| r: 0:45 | 243m | ||||||
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 93 | 179 | |
| r: 0:45 | 251m | ||||||
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 94 | 181 | |
| r: 0:45 | 216m | ||||||
| r3,060m |
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Workout Graph
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