Evan Neumann v2000m/1:00r...4 BikeErg
8,000m
Meters
14:00.3
Time
1:45.0
Pace
311
Calories
180
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,132m |
| Overall Time | 18:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 92 |
| Revolution Count | 1479 |
| Power/kg | 3.09 |
| Drag Factor | 80 |
January 16, 2024 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.3 | 8,000m | 1:45.0 | 302 | 1339 | 92 | 180 | |
| 3:29.5 | 2,000m | 1:44.7 | 305 | 1348 | 93 | 178 | |
| r: 1:00 | 317m | ||||||
| 3:29.4 | 2,000m | 1:44.7 | 305 | 1349 | 93 | 182 | |
| r: 1:00 | 217m | ||||||
| 3:31.7 | 2,000m | 1:45.8 | 295 | 1315 | 92 | 180 | |
| r: 1:00 | 309m | ||||||
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 93 | 182 | |
| r: 1:00 | 289m | ||||||
| r1,132m |
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Workout Graph
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