Evan Neumann v1:00/3:00r...8 BikeErg
4,528m
Meters
8:00.0
Time
1:46.0
Pace
172
Calories
| Rest Distance | 9,329m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,857m |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 90 |
| Power/kg | 3.01 |
| Drag Factor | 80 |
January 11, 2024 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,528m | 1:46.0 | 294 | 1311 | 90 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 85 | |
| r: 3:00 | 1,113m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 91 | |
| r: 3:00 | 1,058m | |||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 91 | |
| r: 3:00 | 1,226m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 91 | |
| r: 3:00 | 1,188m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 91 | |
| r: 3:00 | 1,152m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 89 | |
| r: 3:00 | 1,179m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 92 | |
| r: 3:00 | 1,233m | |||||
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 92 | |
| r: 3:00 | 1,180m | |||||
| r9,329m |