Evan Neumann v1:00/2:00r...6 row
4,552m
Meters
16:35.3
Time
1:49.3
Pace
338
Calories
174
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 28:35.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 116 |
January 23, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.3 | 4,552m | 1:49.3 | 268 | 1221 | 29 | 174 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 163 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 175 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 30 | 178 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | 180 | |
| r: 2:00 | 277m | ||||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 29 | 182 | |
| r: 2:00 | 242m | ||||||
| 1:35.3 | 389m | 2:02.4 | 190 | 955 | 28 | 169 | |
| r: 2:00 | 0m | ||||||
| r1,484m |
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