Evan Neumann v1:00/1:00r...7 BikeErg
5,876m
Meters
10:00.0
Time
1:42.1
Pace
236
Calories
170
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 94 |
| Revolution Count | 1337 |
| Power/kg | 3.37 |
| Drag Factor | 81 |
January 25, 2024 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,876m | 1:42.1 | 329 | 1431 | 94 | 170 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 94 | 165 | |
| r: 1:00 | 375m | ||||||
| 2:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 95 | 173 | |
| r: 1:00 | 332m | ||||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 96 | 169 | |
| r: 1:00 | 368m | ||||||
| 2:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 95 | 173 | |
| r: 1:00 | 309m | ||||||
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 95 | 169 | |
| r: 1:00 | 385m | ||||||
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 92 | 171 | |
| r: 1:00 | 321m | ||||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 98 | 170 | |
| r: 1:00 | 347m | ||||||
| r2,437m |
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Workout Graph
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