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Evan Neumann v0:20/0:11r...24 BikeErg

4,564m

Meters

8:00.0

Time

1:45.1

Pace

166

Calories

Rest Distance3,898m
Rest Time11:58.0
Overall Distance8,462m
Overall Time19:58.0
Average Watts301
Calories Per Hour1335
RPM86
Power/kg3.28
Drag Factor92

January 24, 2024 13:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,564m 1:45.1 301 1335 86
0:20.0 174m 1:54.9 230 1093 75
r: 0:11 69m
0:20.0 191m 1:44.7 305 1349 81
r: 0:10 64m
0:20.0 184m 1:48.6 273 1237 81
r: 0:10 62m
0:20.0 187m 1:46.9 286 1284 84
r: 0:11 66m
0:20.0 185m 1:48.1 277 1253 84
r: 0:11 64m
0:20.0 185m 1:48.1 277 1253 84
r: 0:11 63m
0:20.0 187m 1:46.9 286 1284 84
r: 0:11 64m
0:20.0 190m 1:45.2 300 1332 87
r: 4:01 1,250m
0:20.0 188m 1:46.3 291 1300 87
r: 0:11 72m
0:20.0 190m 1:45.2 300 1332 87
r: 0:11 65m
0:20.0 191m 1:44.7 305 1349 87
r: 0:11 64m
0:20.0 190m 1:45.2 300 1332 87
r: 0:10 67m
0:20.0 191m 1:44.7 305 1349 87
r: 0:11 65m
0:20.0 190m 1:45.2 300 1332 87
r: 0:11 63m
0:20.0 190m 1:45.2 300 1332 87
r: 0:10 65m
0:20.0 188m 1:46.3 291 1300 87
r: 4:01 1,242m
0:20.0 195m 1:42.5 324 1416 90
r: 0:11 68m
0:20.0 192m 1:44.1 310 1365 87
r: 0:11 64m
0:20.0 194m 1:43.0 319 1399 87
r: 0:11 69m
0:20.0 196m 1:42.0 329 1433 90
r: 0:11 61m
0:20.0 194m 1:43.0 319 1399 87
r: 0:11 66m
0:20.0 195m 1:42.5 324 1416 90
r: 0:11 66m
0:20.0 197m 1:41.5 334 1451 90
r: 0:10 64m
0:20.0 198m 1:41.0 340 1468 90
r: 0:10 35m
r3,898m