Evan Neumann v5:00/2:00r...4 row
5,370m
Meters
20:00.0
Time
1:51.7
Pace
385
Calories
181
Heart Rate
| Rest Distance | 993m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 111 |
January 26, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,370m | 1:51.7 | 251 | 1163 | 31 | 181 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 | 179 | |
| r: 2:00 | 354m | ||||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 30 | 181 | |
| r: 2:00 | 223m | ||||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 33 | 183 | |
| r: 2:00 | 156m | ||||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 32 | 183 | |
| r: 2:00 | 260m | ||||||
| r993m |
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Workout Graph
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