Evan Neumann v2:30/0:30r...10 row
6,880m
Meters
25:00.0
Time
1:49.0
Pace
509
Calories
180
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 887 |
| Drag Factor | 114 |
January 27, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,880m | 1:49.0 | 270 | 1229 | 33 | 180 | |
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 32 | 172 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 33 | 177 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 33 | 179 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 33 | 179 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 34 | 182 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 34 | 182 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 33 | 183 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 33 | 183 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 33 | 183 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 34 | 186 | |
| r: 0:30 | 31m | ||||||
| r474m |
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Workout Graph
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