Evan Neumann v5:00/2:00r...5 row
5,760m
Meters
21:00.0
Time
1:49.3
Pace
425
Calories
180
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 31:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 112 |
January 29, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,760m | 1:49.3 | 267 | 1220 | 32 | 180 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 30 | 178 | |
| r: 2:00 | 182m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 32 | 181 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 33 | 181 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 32 | 181 | |
| r: 2:00 | 209m | ||||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 34 | 182 | |
| r: 2:00 | 72m | ||||||
| r1,018m |
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Workout Graph
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