Evan Neumann 2x15:00/1:00r row
7,945m
Meters
30:00.0
Time
1:53.2
Pace
564
Calories
179
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 112 |
January 30, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,945m | 1:53.2 | 241 | 1128 | 29 | 179 |
| 15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 28 | 177 |
| 15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 30 | 181 |
| r114m |
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Workout Graph
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