Evan Neumann 3x15:00/1:00r row
11,157m
Meters
45:00.0
Time
2:01.0
Pace
734
Calories
172
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,288m |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 111 |
January 31, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,157m | 2:01.0 | 198 | 979 | 20 | 172 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 22 | 170 |
| 15:00.0 | 3,736m | 2:00.4 | 200 | 989 | 20 | 173 |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 19 | 173 |
| r131m |
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Workout Graph
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