Evan Neumann v2:00/1:00r...8 row
4,479m
Meters
16:00.0
Time
1:47.1
Pace
337
Calories
176
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
| Drag Factor | 111 |
February 01, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,479m | 1:47.1 | 284 | 1278 | 34 | 176 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 34 | 172 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 35 | 176 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 35 | 177 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | 175 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 34 | 178 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | 178 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | 178 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 35 | 178 | |
| r: 1:00 | 78m | ||||||
| r891m |
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