Evan Neumann v4:00/1:00r...5 row
5,533m
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
181
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 117 |
February 06, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,533m | 1:48.4 | 274 | 1244 | 32 | 181 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 31 | 176 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 32 | 180 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 33 | 182 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 33 | 183 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 33 | 184 | |
| r: 1:00 | 62m | ||||||
| r519m |
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Workout Graph
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