Evan Neumann v4:00/2:00r...7 row
5,304m
Meters
19:00.0
Time
1:47.4
Pace
399
Calories
177
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,961m |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 124 |
February 12, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,304m | 1:47.4 | 282 | 1270 | 31 | 177 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 31 | 176 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 32 | 178 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 178 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 173 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | 177 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | 179 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 32 | 182 | |
| r: 2:00 | 20m | ||||||
| r1,657m |
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