Evan Neumann 6x500m/1:00r row
3,000m
Meters
10:24.2
Time
1:44.0
Pace
235
Calories
177
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 16:24.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 122 |
February 13, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 3,000m | 1:44.0 | 311 | 1369 | 29 | 177 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 171 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 175 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 177 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 180 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 181 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 182 |
| r702m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.